Learning differences, often referred to as a type of disability, affect millions throughout the world. Yet, they are often misunderstood. Individuals with a learning disorder may be dismissed, excluded, or made fun of at home or at school while they are trying their best to fit in. If allowed to continue, that can easily spiral […]
What Foods Trigger ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms. If you have ADHD, you may want to stay away […]
So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things like difficulty staying organized, impulsivity, restlessness, or inconsistent focus. On the other, you now realize you didn’t really know yourself that well after all. Understanding […]
Decreasing Burnout and Overwhelm as an Autistic Adult
Many Autistic adults continue to struggle with anxiety, depression, burnout, loneliness, and sensory overwhelm, despite engaging in weekly therapy. If this is your experience it may because you are out of alignment with your true self. Below I have listed some strategies that will help you become more aligned and reduce issues with mood, burnout, […]
Looking to Build Friendships as an Autistic Adult?
Here are some quick, practical tips for autistic adults looking to build real friendships: Start small and consistent – Join a regular activity or group that matches your interests (e.g., book clubs, gaming meetups, hobby classes). Repeated contact builds familiarity and trust. Quality over quantity – Focus on one or two connections rather than trying […]
Why Getting an Autism Evaluation as an Adult Can Be Life-Changing
If you’ve ever felt like the world operates on a different frequency than you do—like you’re constantly decoding social norms, masking your natural reactions, or wondering why certain things feel overwhelming—you’re not alone. For many adults, discovering that autism might be part of their story comes after years (or even decades) of feeling “different” without […]
Why You Should Get Comprehensive Autism Evaluation as an Adult?
Autism may be difficult to diagnose and it can be confused with other neuropsychological conditions, such as Social Pragmatic Language Delays, Anorexia, Nonverbal Learning Disability and more. Comprehensive assessments evaluate for co-occurring developmental differences and psychological diagnoses. Many cheap and quick testing sites only give tests for Autism but do not seek to rule-out any […]
Autism in Girls and Women: Why It’s Often Overlooked
Autism is commonly associated with boys, leading to a significant under diagnosis in girls and women. This discrepancy arises from differences in how autism presents across genders and how diagnostic criteria have historically been based on male traits. As a result, many autistic girls and women go undiagnosed or receive a diagnosis much later in […]
Why a Neuropsychological Evaluation Is Superior to an Autism-Specific Evaluation for Diagnosing Autism
When seeking a diagnosis for Autism, many individuals consider an Autism-specific evaluation. However, a comprehensive neuropsychological evaluation is often the superior choice. While an Autism-specific assessment focuses primarily on identifying traits associated with Autism, a neuropsychological evaluation provides a broader, more detailed understanding of an individual’s cognitive, emotional, and behavioral functioning. Here’s why this matters. […]
How Autism Masking May Interfere With Getting a Diagnosis
Autism has long been misunderstood, and historically, the diagnostic criteria were based on a narrow understanding of the condition. This created a risk that individuals who mask their symptoms may not meet the classic criteria for diagnosis. Below are a few key ways masking interferes with the diagnostic process: Delayed or Missed Diagnosis Masking can […]
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